BRAINTONE SHIFT

Sound Outline & Individual Braintone Session

To design your sound outline or Braintone session in a fitting way, please provide a few brief hints about your intention or occasion. This is not about analysis — only a sense of direction.

What would you like this music to achieve for you?

Improve sleep
Reduce stress
Recharge energy
Strengthen focus & concentration
Regenerate after stress
Stimulate creativity
Restore emotional balance
Let go of inner images or cycles
Recover after intense work
Feel connection & presence
Quiet the mind
Relax without drowsiness
Gain inspiration / find a new perspective
Feel safety / security
Attain inner clarity
Transition between activity and rest
Experience silence in a new way
Multiple selections possible

When or for what purpose would you like to use it?

In the evening to unwind
While falling asleep
Morning activation
During focused work
After stressful situations
During meditation or mindfulness practices
In creative phases
After physical activity / sport
For recovery in between
During breaks at work / home office
While traveling / on a train / in a hotel
In therapeutic or coaching sessions
In group or team events
As a daily ritual
To prepare for presentations / performances / exams
Multiple selections possible

Preferred duration

10 minutes
15 minutes
20 minutes
25 minutes